from A-Z in alphabetical order

ALICE CHEUNG

Pilates & Gyrotonic® Instructor, based in Central Studio

Alice is a Polestar certified instructor in Mat, Reformer and fully trained with Polestar in all studio equipments. Alice believes movement is the best medicine for the body. At mid-fifties, Alice is still doing cardio & stamina training in marathon, weight lifting for building strong muscles & bones. She is also regularly trained in Pilates, Gyrotonic & Yoga for her spinal and joints health. Good alignment & postural awareness relieves stress from the inside out. She wants to lead by example how healthy lifestyles assist anybody to age strong & beautifully; whether during perimenopause or post menopause, or at any stage in life.

POLESTAR® Pilates Reformer Certification  
POLESTAR® Pilates Mat Certification
POLESTAR® Pilates Studio Comprehensive Training - Mat, Reformer, Cadillac, Chair, Barrels
GYROTONIC® Level 1 Certified Trainer
Yoga Alliance ERYT 200, ERYT500
TRX® Suspension Training Instructor

ANNA LAM

Pilates & Dance Instructor, based in Broadwood Studio

Anna is a certified Polestar Comprehensive & Dance instructor with over three years of experience helping students connect with their bodies. Her teaching style brings together the technical precision of Pilates and the fluid grace of dance. Her goal is to help students build functional strength, improve their posture and move with effortless confidence. To Anna, movement is an act of self-care, and a prioritization of a long-term wellbeing.

POLESTAR® Pilates Studio Comprehensive Certification - Mat, Reformer, Cadillac, Chair, Barrels
CSTD Jazz Grade 8
RAD Grade 6
Beijing Chinese Dance G10

AUDREY LEE

Pilates & Gyrotonic® Instructor, based in Central Studio

Audrey is a certified Polestar Pilates Mat, Reformer and Comprehensive instructor. She began practicing various sports, such as Ballet, Tae Kwon Do, Yoga, Tennis since young, which brought her attention to body structure and awareness. When Audrey was first introduced to Pilates, she immediately fell in love as it not only benefited herself from gaining strength and flexibility, but also alleviated chronic neck pain and improved posture. She believes that Pilates creates a strong connection to different body anatomies, and also help with injury prevention.

POLESTAR® Pilates Studio Comprehensive Certification - Mat, Reformer, Cadillac, Chair, Barrels
POLESTAR® Pilates Reformer Certification  
POLESTAR® Pilates Mat Certification
GYROTONIC® Level 1 Certified Trainer
Balanced Body Reformer 1 and movement principles instructor training
Balanced Body Mat 1 and movement principle instructor training
Balanced Body Secret Anatomy

AUDREY YIU

Pilates & Gyrotonic® Instructor, based in Broadwood Studio

Audrey is a movement instructor with over 6 years of teaching experience across different studios, corporates, private and workshop settings. She teaches Pilates, Gyrotonic®, Yoga, Breathwork and Sound Healing based workshops. Her teaching style blends anatomical awareness with a calm and grounded presence, supporting clients who want movement that feels practical, clear and sustainable. She works with both beginners and more experienced movers, suiting their modern busy schedules.

POLESTAR® Pilates Studio Comprehensive Certification - Mat, Reformer, Cadillac, Chair, Barrels
GYROTONIC® Level 1 Certified Trainer
GYROKINESIS®
Pranayama & Breathwork Teacher Training
Yin Yoga Teacher Training
Yoga Alliance RYT 200

BELLE CHUNG

Pilates & Gyrotonic® Instructor, based in Broadwood & Central Studio

“Meaningful movement begins with understanding your own body.”
Whether through Pilates or Gyrotonic®, Belle’s goal is not simply to teach exercises, but to help clients understand how their bodies move so they can move with greater awareness, confidence, and ease in everyday life. Her teaching emphasizes alignment, breathing, and purposeful movement. Rather than simply demonstrating exercises, she helps clients understand not only what to do, but why they are doing it and how each movement should feel. Believing that everybody is unique, Belle tailors each session to the individual, creating a supportive environment where clients can move with purpose, confidence, and a deeper connection to their bodies.

POLESTAR® Pilates Studio Comprehensive Certification - Mat, Reformer, Cadillac, Chair, Barrels
GYROTONIC® Level 1 Certified Trainer
BLACKROLL® Correctives Trainer
Pre & Post-natal Pilates, The Center for Women’s Fitness

JOYCE LI

Pilates & Gyrotonic® Instructor, based in Broadwood Studio

Fascinated by nature and holistic wellness, Joyce has long been a lifestyle enthusiast admiring all sorts of beauty in life. Her teaching focus is on body alignment, with an emphasis on movement flows that creates integration, building strength and create body awareness. Apart from helping students build alignment and strength through Pilates, she also help students find their overall mind & body balance through The GYROTONIC® Method - an exercise form that includes movements in a three-dimensional space, boosting holistic awareness.

POLESTAR® Pilates Studio Comprehensive Certification - Mat, Reformer, Cadillac, Chair, Barrels
POLESTAR® Pilates Reformer Certification
GYROTONIC® Level 1 & Level 2 Certified Trainer
GYROTONIC® Leg Extension Unit
GYROTONIC® Jumping Stretching Board
GYROTONER®
GYROKINESIS®
GYROTONIC® Applications for the Fascial Body
Anatomy Trains in Motion 
BLACKROLL® Certified Trainer for Myofascial Release
CMA UK Certified Sound Healing - Crystal Tones®

KAMAN CHENG

Pilates Instructor, based in Broadwood & Central Studio

Kaman is a certified STOTT Pilates instructor who made a career change after spending years working in a corporate environment. Growing up, she was a competitive figure skater and she loved the way that skating challenged her both physically and mentally.

After completing her business degree in the UK, she decided to pursue her passion for health and wellness, and become a Pilates instructor. She is excited to bring her knowledge and enthusiasm for Pilates to the clients and help them achieve their fitness goals.

STOTT PILATES® Mat, Reformer, Cadillac, Chair, Barrels
STOTT PILATES® Injuries & Special Populations
STOTT PILATES® Pre & Post-natal Pilates

LORRAINE LO

Gyrotonic® Instructor, based in Central Studio

After finding relief from back and shoulder tension caused by everyday habits, Lorraine became passionate about Gyrotonic. With a background in figure skating, swimming, and tennis, she values how functional movements support physical well-being.

Lorraine’s teaching style is mindful, practical, and encouraging. Using intentional cues, she helps clients increase body awareness, build spinal strength, and use breathing to calm the nervous system, leaving them feeling lighter, more aligned, and energized.

GYROTONIC® Level 1 Certified Trainer

MINNA HO

Pilates Instructor, based in Central Studio

Born to Korean and Chinese roots and now based in Hong Kong, Minna started her journey to Pilates after years trained to a corporate desk. Feeling the physical toll of office life, She found that Pilates completely transformed how she moved and felt. That transformation sparked a passion for mindful movement, leading her to complete her Polestar Pilates certification. Trained across reformer, mat and all apparatus, she has extensive experience working with a diverse range of clients.

Her teaching combines dynamic movement in a supportive, results-oriented environment. She works with beginners building a baseline body awareness, to advanced practitioners seeking performance optimization. Her focus remains on helping clients develop strength, joint mobility, and physical confidence, inside and outside the studio.

POLESTAR® Pilates Studio Comprehensive Training - Mat, Reformer, Cadillac, Chair, Barrels
POLESTAR® Pilates Reformer Certification