GYROTONER® - Program 1 Course
嬋柔 GYROTONER® 階段 1 課程

Master Trainer: Dylan Elmore, from Kings Cross Studios LONDON
Date: March 5 -7, 2027
Duration: 3 days (15-18 hours)
Course Location: CASA Broadwood | G/F, 1A Broadwood Road, Happy Valley, Hong Kong
Course Registration: HKD 7,800

上課地點：CASA Broadwood | 香港跑馬地樂活道 1A 號地下
上課日期: 2027/3/5 - 2027/3/7 (3天)
上課時間: 11:00-14:00；16:00-18:00 （可能稍作更改）
課程收費: 港幣 7,800
報名資格: 已完成𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®  Level 1 資格認證

* The course will be conducted in English.
* 此課程使用英文授課

The GYROTONER® Program 1 Course is an official continuing education and specialized equipment course within the GYROTONIC® Expansion System. It focuses on applying core Gyrotonic® movement principles—articulation, circularity, and resistance—to the specialized Gyrotoner® apparatus, which features independently adjustable handle units and rotational movement planes.

Equipment Mechanics & Setups: Adjusting Gyrotoner®'s handle widths, angles, rotational friction settings for different body types and movement goals.
Format 1 Sequences: Mastering the foundational exercise sequences, focusing on upper-body thoracic mobilization, shoulder girdle coordination, spinal column articulation, and hip integration.
Upper Body & Shoulder Girdle: Uses rotational handles to mobilize the shoulder joint, thoracic spine, and ribcage without joint compression.
Spinal Articulation: Integrates core Gyrotonic® principles (arching, curling, spiraling, and waving) into multidirectional planes.
Variable Resistance & Handles Adjusts plane angles (horizontal, vertical, or inclined) to work on joint symmetry, coordination, and strength.
Teaching Methodology Hands-on cueing and adjustments specifically designed for client application on the Gyrotoner®.

GYROTONER® 階段 1 課程是 GYROTONIC® Expansion System內認可的官方進修及專業器械課程。 本課程專注於將 Gyrotonic 的核心動作原則: 關節分節流暢度（articulation）、圓弧循環性（circularity）與阻力運用（resistance）應用於專用器械 Gyrotoner 上。該器械配備可獨立調節的手把單元與多角度旋轉動作平面。

器械原理與設定： 針對不同體型及訓練目標，微調 Gyrotoner® 的手把寬度、角度以及旋轉阻力設定。
Format 1 動作： 掌握基礎運動，重點在於上身胸椎活化、肩帶協調、脊椎分節伸展以及髖關節的整體整合。
上半身與肩胛帶： 利用旋轉把手帶動肩關節、胸椎及肋骨之活動度，且不對關節造成擠壓。
脊椎分節： 將 Gyrotonic® 的核心原則（拱脊、彎脊、螺旋與波浪動作）融入多方向的平面運動中。
可調式阻力與把手： 調整平面角度（水平、垂直或傾斜），以訓練關節對稱性、協調性與力量。
手法引導與指令技巧： 專為學員在 Gyrotoner® 上的實作練習所設計的觸覺引導與姿勢調整技巧, 口頭指令。

Important Prerequisites & Eligibility

1.Prerequisite Qualification: You must be a Certified/Licensed GYROTONIC® Trainer with a valid teaching license.
2.CEC Credit: This course fulfills bi-annual Continuing Education Credit (CEC) requirements for certified trainers.
3.Successfully completing GYROTONER® Program 1 is required before you can enroll in GYROTONER® Program 2.

Terms and Conditions

1.If a registered student requests a cancellation and refund 45 days or more prior to the start date of the course after completing registration, the company will issue a refund for the remaining balance after deducting a 10% processing fee from the paid amount.
2.If a registered student fails to request a cancellation and refund at least 45 days prior to the start date of the course after completing registration, no refund will be issued.
3.Student registrations may not be transferred to another person after registration without the prior written consent of the company.

‍ 先決條件與報名資格

1.報名先決資格： 您必須是持有有效教學執照的認證/執業 GYROTONIC® 教練。
2.CEC 繼續教育學分： 本課程符合認證教練每兩年一次的繼續教育學分（CEC）要求。
3.須先順利完成 GYROTONER® Program 1，方能報名 GYROTONER® Program 2。

條款及細則

1.報名之學員如於報名完成後，於開課45天前申請取消退費，本公司將扣除報名之學員所繳金額以10%計之手續費後，餘額退費。
2.報名之學員如未於報名完成後開課45天前申請取消退費，則恕不退費。
3.非經本公司之書面同意，不得於報名以後將學員資格轉讓他人。