GYROKINESIS® Level 1 Supervised Apprentice Review Course
嬋柔® 墊上第三階段課程

Master Trainer: Cherie Appel, from Embody Ensoul
Date: Oct 4 - 6, 2027
Duration: 3 days (15-20 hours)
Course Location: CASA Broadwood | G/F, 1A Broadwood Road, Happy Valley, Hong Kong
Course Registration: HKD 7,800
Maximum Capacity: 5

上課地點：CASA Broadwood | 香港跑馬地樂活道 1A 號地下
上課日期: 2027/10/4 -2027/10/6 (3天, 15-20小時)
上課時間: 11:00-14:00；16:00-18:00 （可能稍作更改）
課程收費: 港幣 7,800
人數上限：5 位學員

*The course will be conducted in English.
*本課程將主要以英語授課。

The GYROKINESIS® Level 1 Supervised Apprentice Review Course help apprentices review and practice the GYROKINESIS® Level I Foundation Course material and prepare for the GYROKINESIS® Level I Final Certificate Course. Apprentices complete their apprenticeship review course hours under the guidance and supervision of a GYROKINESIS® Master Trainer, either in the form of a three day GYROKINESIS® Apprenticeship Review Course, or by re-taking the GYROKINESIS® Foundation Course.

Exercise Mastery:

• Seated Stool Work: Articulating the spine through arching, curling, spiraling, and side-bending using rhythmic breathing patterns.

• Floor Work: Mat exercises targeting abdominal strength, hip mobility, spine decompression, and back extensor work.

• Standing Work: Balance, cardiovascular sequences, weight shifts, and dynamic movement flow.

• Teaching & Pedagogical Skills:

  • Learning verbal cueing, pacing, and musicality of breath/movement patterns.

  • Applying tactile/hands-on guidance to assist client alignment safely.

  • Review class structure for 60-minute and 90-minute Gyrokinesis sequences.

Upon successful completion

Once students have successfully completed the GYROKINESIS® Level 1 apprenticeship requirements, they are qualified to proceed to the GYROKINESIS® Level 1 Final Certificate Course. At least two weeks must elapse between the apprenticeship review course and the GYROKINESIS® Final Certificate Course. At least six months must elapse between the foundation course and the final certificate course. 

GYROKINESIS®墊上第三階段課程（Supervised Apprentice Review Course）旨在協助實習教師複習與練習 GYROKINESIS® 第一級基礎課程（Foundation Course）的內容，並為 GYROKINESIS® Level 1 第四階段認證課程（Final Certificate Course）做好準備。實習教師會在 GYROKINESIS® Master Trainer的指導下，透過參加為期三天的 GYROKINESIS® 實習複習課程，或是重新修讀 GYROKINESIS® 基礎課程，來完成實習複習時數。

動作訓練：

• 圓凳坐姿動作（Seated Stool Work）： 結合有節奏的呼吸模式，透過拱背（arch）、彎脊（curl）、螺旋（spiral）與側彎（side-bending）來活動與伸展脊椎。

• 地板動作（Floor Work）： 墊上運動，針對核心腹肌力量、髖關節活動度、脊椎減壓以及背伸肌群進行訓練。

• 站姿動作（Standing Work）： 包含平衡訓練、心肺循環流動、重心轉移與動態肢體流暢動作。

教學與心法技巧：

• 學習口頭引導（verbal cueing）: 節奏掌控，以及結合呼吸與動作模式的韻律感。

• 運用觸覺／手勢引導（tactile/hands-on guidance）: 安全地協助學員進行動作校正與對齊。

• 重溫及掌握 60 分鐘與 90 分鐘 GYROKINESIS® 課程結構與流程設計。

課程圓滿完成後

學員成功完成 GYROKINESIS® 第一級實習要求後，即具備晉升 GYROKINESIS® 第一級最終認證課程（Final Certificate Course）的資格。實習複習課程與 GYROKINESIS® 最終認證課程之間必須間隔至少兩週；基礎課程（Foundation) 與最終認證課程 (Final Certification) 之間則必須隔至少六個月。

Important Prerequisites & Eligibility

1.Prerequisite - Successful completion of the Gyrokinesis® Level 1 Foundation Course.
2.CEC Credit: This course fulfills bi-annual Continuing Education Credit (CEC) requirements for certified trainers.

Terms and Conditions

1.If a registered student requests a cancellation and refund 45 days or more prior to the start date of the course after completing registration, the company will issue a refund for the remaining balance after deducting a 10% processing fee from the paid amount.
2.If a registered student fails to request a cancellation and refund at least 45 days prior to the start date of the course after completing registration, no refund will be issued.
3.Student registrations may not be transferred to another person after registration without the prior written consent of the company.

‍ 先決條件與報名資格

1.報名資格：須順利完成「嬋柔第一階段基礎課程」（Foundation Course）。
2.持續教育學分（CEC）： 本課程符合認證教練每兩年一次的持續教育學分（CEC）時數要求。

條款及細則

1.報名之學員如於報名完成後，於開課45天前申請取消退費，本公司將扣除報名之學員所繳金額以10%計之手續費後，餘額退費。
2.報名之學員如未於報名完成後開課45天前申請取消退費，則恕不退費。
3.非經本公司之書面同意，不得於報名以後將學員資格轉讓他人。