GYROKINESIS® Level 1 Foundation Course
嬋柔® 墊上第一階段課程

Master Trainer: Cherie Appel, from Embody Ensoul
Date: May 25 - Jun 3, 2027 (May 29 will be a break day)
Duration: 9 days (45-50 hours)
Course Location: CASA Broadwood | G/F, 1A Broadwood Road, Happy Valley, Hong Kong
Course Registration: HKD 18,500
Maximum Capacity: 5

上課地點：CASA Broadwood | 香港跑馬地樂活道 1A 號地下
上課日期: 2027/5/25 -2027/6/3 (9天, 45-50小時, 5月29日為休息日)
上課時間: 11:00-14:00；16:00-18:00 （可能稍作更改）
課程收費: 港幣 18,500
人數上限：5 位學員

*The course will be conducted in English.
*本課程將主要以英語授課。

The GYROKINESIS® Level 1 Foundation Course is the second mandatory step in the official certification pathway to becoming a licensed Gyrokinesis trainer. Building directly on the material learned during Pre-Training, it focuses on teaching methodology, body mechanics, hands-on corrections, and master class sequences.

Exercise Mastery:

• Seated Stool Work: Articulating the spine through arching, curling, spiraling, and side-bending using rhythmic breathing patterns.

• Floor Work: Mat exercises targeting abdominal strength, hip mobility, spine decompression, and back extensor work.

• Standing Work: Balance, cardiovascular sequences, weight shifts, and dynamic movement flow.

• Teaching & Pedagogical Skills:

  • Learning verbal cueing, pacing, and musicality of breath/movement patterns.

  • Applying tactile/hands-on guidance to assist client alignment safely.

  • Understanding class structure for 60-minute and 90-minute Gyrokinesis sequences.

Upon successful completion

Once students have successfully completed the GYROKINESIS® Level 1 Foundation Course, they are considered a Gyrokinesis® Apprentice. At this stage the Gyrokinesis® Level 1 Apprenticeship period begins and students can begin teaching the Gyrokinesis® level 1 exercises they have learned in the role of Gyrokinesis® Level 1 Apprentice. The apprenticeship license is valid for 1 year. During the one-year apprenticeship period, students are required to complete the Apprentice Review Course, apprentice teaching hours, and the Final Certificate Course.

GYROKINESIS®第一級基礎課程是成為獲得認證的 Gyrokinesis 教練之官方培訓路徑中的第二個強制性階段。本課程直接建立在預備訓練（Pre-Training）所學內容的基礎之上，核心重點在於教學方法論、人體動作機制、手勢輔導與校正（hands-on corrections），以及大師課系列動作。

動作訓練：

• 圓凳坐姿動作（Seated Stool Work）： 結合有節奏的呼吸模式，透過拱背（arch）、彎脊（curl）、螺旋（spiral）與側彎（side-bending）來活動與伸展脊椎。

• 地板動作（Floor Work）： 墊上運動，針對核心腹肌力量、髖關節活動度、脊椎減壓以及背伸肌群進行訓練。

• 站姿動作（Standing Work）： 包含平衡訓練、心肺循環流動、重心轉移與動態肢體流暢動作。

教學與心法技巧：

• 學習口頭引導（verbal cueing）: 節奏掌控，以及結合呼吸與動作模式的韻律感。

• 運用觸覺／手勢引導（tactile/hands-on guidance）: 安全地協助學員進行動作校正與對齊。

• 掌握 60 分鐘與 90 分鐘 Gyrokinesis 課程結構與流程設計。

課程圓滿完成後

成功完成嬋柔第一階段基礎課程後，學員即取得「嬋柔實習教練」（Gyrokinesis® Apprentice）資格。此階段起進入「第一階段實習期」，學員可以實習教練的身分，開始教授所學的第一階段動作。實習執照有效期為 1 年。在為期一年的實習期內，學員需完成「實習複習課程」（Apprentice Review Course）、實習教學時數以及「最終認證課程」（Final Certificate Course）。

Important Prerequisites & Eligibility

1.Prerequisite - Successful completion of the Gyrokinesis® Level 1 Pre-Training Course.
2.CEC Credit: This course fulfills bi-annual Continuing Education Credit (CEC) requirements for certified trainers.

Terms and Conditions

1.If a registered student requests a cancellation and refund 45 days or more prior to the start date of the course after completing registration, the company will issue a refund for the remaining balance after deducting a 10% processing fee from the paid amount.
2.If a registered student fails to request a cancellation and refund at least 45 days prior to the start date of the course after completing registration, no refund will be issued.
3.Student registrations may not be transferred to another person after registration without the prior written consent of the company.

‍ 先決條件與報名資格

1.報名資格：須順利完成「嬋柔第一階段預備課程」（Pre-Training Course）。
2.持續教育學分（CEC）： 本課程符合認證教練每兩年一次的持續教育學分（CEC）時數要求。

條款及細則

1.報名之學員如於報名完成後，於開課45天前申請取消退費，本公司將扣除報名之學員所繳金額以10%計之手續費後，餘額退費。
2.報名之學員如未於報名完成後開課45天前申請取消退費，則恕不退費。
3.非經本公司之書面同意，不得於報名以後將學員資格轉讓他人。