GYROTONIC® Level 2 Program 1 Course
嬋柔® Level 2 第一階段課程

Master Trainer: Cherie Appel, from Embody Ensoul
Date: May 7-10, 2027
Duration: 4 days (20 hours)
Course Location: CASA Broadwood | G/F, 1A Broadwood Road, Happy Valley, Hong Kong
Course Registration: HKD 9,000
Maximum Capacity: 9

上課地點：CASA Broadwood | 香港跑馬地樂活道 1A 號地下
上課日期: 2027/5/7-10 (4天, 20小時)
上課時間: 11:00-14:00；16:00-18:00 （可能稍作更改）
課程收費: 港幣 9,000
人數上限：9 位學員
報名資格: 已完成𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® Level 2 Program 1 Pre-Training

*The course will be conducted in English.
*本課程將主要以英語授課。

Gyrotonic® Level 2, Program 1 Course builds directly on Level 1 foundational movements, adding higher levels of coordination, cardiovascular rhythm, and spinal decompression. It is an advanced teacher training module designed for certified Gyrotonic® trainers seeking to expand their movement repertoire, refine physical execution, and introduce higher-level endurance and articulation sequences on the Pulley Tower Combination Unit.

• Advanced Hamstring Series: Includes enhanced leg extension variations and rotational hip articulation sequences.

• Complex Upper Body & Handle Unit Work: Integrates multi-directional spinal undulations, deeper arching, and continuous spiral movements.

• Abdominal & Back Repertoire: Dynamic core integration exercises requiring greater stamina and stabilization.

• Rhythmic Breathing Patterns: Advanced syncopated breathing techniques matched to high-velocity movement loops.

Gyrotonic® 第二級第一階段課程（Level 2, Program 1 Course）直接奠基於第一階段的基礎動作，並加入更高難度的協調性、心肺節奏與脊椎減壓訓練。這是專為持有認證的 Gyrotonic® 教練設計的高級師資培訓單元，旨在協助教練擴展動作庫、精進肢體執行力，並在組合式滑輪塔（Pulley Tower Combination Unit）上引導更高階的肌耐力與關節分節活動度訓練。

高階臏繩肌系列 (Advanced Hamstring Series)：包含進階的腿部伸展變體與髖關節旋轉分節活動訓練。 複合上半身與Handle Unit訓練 (Complex Upper Body & Handle Unit Work)：整合多方向的脊椎波浪流動、更深層的後仰弧度與連續螺旋動作。 腹肌與背部訓練組合 (Abdominal & Back Repertoire)：需要更高耐力與穩定度的動態核心整合練習。 節奏呼吸模式 (Rhythmic Breathing Patterns)：配合高速度流動動作的進階切分音呼吸技巧。

Important Prerequisites & Eligibility

1.Prerequisite - Successful completion of the Gyrotonic® Level 2 Program 1 Pre-Training.
2.CEC Credit: This course fulfills bi-annual Continuing Education Credit (CEC) requirements for certified trainers.

Terms and Conditions

1.If a registered student requests a cancellation and refund 45 days or more prior to the start date of the course after completing registration, the company will issue a refund for the remaining balance after deducting a 10% processing fee from the paid amount.
2.If a registered student fails to request a cancellation and refund at least 45 days prior to the start date of the course after completing registration, no refund will be issued.
3.Student registrations may not be transferred to another person after registration without the prior written consent of the company.

‍ 先決條件與報名資格

1.報名資格：須順利完成嬋柔Level 2 第一階段預備課程。
2.持續教育學分（CEC）： 本課程符合認證教練每兩年一次的持續教育學分（CEC）時數要求。

條款及細則

1.報名之學員如於報名完成後，於開課45天前申請取消退費，本公司將扣除報名之學員所繳金額以10%計之手續費後，餘額退費。
2.報名之學員如未於報名完成後開課45天前申請取消退費，則恕不退費。
3.非經本公司之書面同意，不得於報名以後將學員資格轉讓他人。